Chamomile, Roman, Oil

Roman chamomile essential oil is a calming and soothing oil with a sweet, herbaceous aroma. It is known for its anti-inflammatory, antispasmodic, and sedative properties, making it a popular choice for promoting relaxation, reducing anxiety, and aiding in sleep. It is also used in skincare to soothe and nourish the skin, and to reduce inflammation and redness.


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Botanical name: Anthemis Nobilis
Origin: Eastern Europe
Extracting Method: Steam Distillation
Plant Part: Flower/Buds
Note: Middle
Aromatic Profile: Fresh, fruity and herbaceous, sweet

Roman chamomile essential oil is a highly valued oil extracted from the flowers of the chamomile plant, scientifically known as Anthemis nobilis. This essential oil is widely known for its soothing and calming properties, making it a popular ingredient in skincare and aromatherapy products. The oil is characterized by its sweet, herbaceous and slightly fruity aroma, which helps to calm and relax the mind and body. It is also renowned for its anti-inflammatory and analgesic properties, making it an effective natural remedy for a variety of skin conditions such as eczema, psoriasis and acne. Moreover, Roman chamomile essential oil is also a natural sedative, which can help to reduce anxiety, stress and insomnia. It is also useful in relieving menstrual cramps and other digestive issues due to its antispasmodic properties.


How to use

How to use :
Aromatherapy:?a. Diffuser: Add a few drops of essential oil to the water reservoir of your diffuser. Follow the manufacturer’s instructions for operation.?b. Spray: Mix a few drops of essential oil with distilled water and a small amount of rubbing alcohol in a spray bottle. Shake well and spray in the room or on linens for a refreshing scent.
Topical application:?a. Dilute the essential oil with a carrier oil, such as coconut, almond, or jojoba oil. A common dilution ratio is 1-2% essential oil (1-2 drops per teaspoon of carrier oil).?b. Perform a patch test by applying the diluted essential oil to a small area of skin to ensure you don’t have an allergic reaction.?c. Apply the diluted essential oil to the desired area, such as wrists, temples, or soles of the feet.
Inhalation:?a. Add a few drops of essential oil to a bowl of steaming water, cover your head with a towel, and inhale the steam.?b. Place a few drops of essential oil on a cotton ball or tissue and inhale the scent.
Bath:?a. Dilute a few drops of essential oil with a carrier oil or unscented bath gel.?b. Add the mixture to your bathwater and enjoy a relaxing soak.
Massage:?a. Dilute the essential oil with a carrier oil at the appropriate ratio.?b. Use the mixture to massage your body, focusing on areas of tension or discomfort.
Household cleaning:?a. Research appropriate essential oils for specific cleaning tasks, such as lemon for degreasing or tea tree for its antimicrobial properties.?b. Add a few drops of essential oil to your DIY cleaning solution or mix with water and white vinegar for an all-purpose cleaner.

Key Benefits and Uses

Key Benefits and Uses:
Roman Chamomile Essential Oil is highly esteemed for its calming effects on the mind and body. When used in aromatherapy, the oil helps to alleviate stress, anxiety, and nervous tension, promoting a sense of inner tranquility and relaxation.
With its natural sedative properties, Roman Chamomile Essential Oil effectively combats insomnia and promotes restful sleep. A few drops diffused in the bedroom or added to a warm bath can help create a serene atmosphere conducive to a good night’s rest.
Known for its anti-inflammatory and antiseptic properties, Roman Chamomile Essential Oil is an excellent addition to skincare routines. It soothes irritated skin, reduces redness, and helps alleviate conditions such as eczema and dermatitis.
The analgesic properties of Roman Chamomile Essential Oil make it a potent remedy for relieving pain associated with headaches, muscle aches, and menstrual cramps. A diluted blend of the oil can be massaged onto the affected area to provide relief and relaxation.
When used in massage or diluted in a carrier oil and applied topically, Roman Chamomile Essential Oil can help alleviate discomfort caused by indigestion, bloating, and abdominal cramps.

Safety and Precautions

Safety and Precautions:
As with most essential oils, Roman Chamomile should be diluted with a carrier oil (such as rice bran oil, coconut, or jojoba oil) before applying it to the skin. A recommended dilution ratio is 1-2% essential oil to carrier oil.
Before using Roman Chamomile oil topically, conduct a patch test by applying a small amount of diluted oil on a discreet area of the skin to check for any adverse reactions. Wait at least 24 hours and observe for any signs of redness, itchiness, or irritation.
Essential oils are potent, and Roman Chamomile oil can cause irritation if it comes in contact with the eyes or mucous membranes. In case of contact, flush the area with a carrier oil or water, and seek medical attention if necessary.
Consult a healthcare professional before using Roman Chamomile essential oil during pregnancy or while breastfeeding, as it may have certain effects on hormonal balance or muscle contractions.
Use with caution and in lower concentrations for children and infants. Consult a healthcare professional or aromatherapist for age-appropriate dilution ratios and safe usage guidelines.
Roman Chamomile essential oil is derived from the flowers of the plant, and individuals with allergies to the Asteraceae/Compositae family (which includes daisies, chrysanthemums, and marigolds) may experience allergic reactions. If you are allergic to these plants, it is best to avoid using Roman Chamomile essential oil.
Consult a healthcare professional if you are taking any medications, as Roman Chamomile essential oil may interact with certain drugs, especially those affecting the central nervous system, blood thinners, or medications metabolized by the liver.
Roman Chamomile essential oil is not known to cause photosensitivity, but it is always wise to exercise caution when using any essential oil and avoid direct sunlight or UV exposure for a few hours after applying it to the skin.
Store Roman Chamomile essential oil in a cool, dark place, away from direct sunlight and heat sources. This will help maintain its potency and extend its shelf life.
Ingesting essential oils is not recommended without the guidance of a certified aromatherapist or healthcare professional. Roman Chamomile oil may be toxic if ingested in large amounts.
Quality of oil: It is important to use high-quality, pure roman chamomile oil and to avoid synthetic or adulterated oils, as these may contain harmful chemicals or impurities.

Blending Suggestions

Blending Suggestions:
Roman Chamomile essential oil blends well with various other essential oils, which can enhance its calming and soothing properties or provide complementary effects. Here are some oils that blend well with Roman Chamomile:
Citrus Oils: Bergamot, Orange and Lemon
Woodsy Oils: Cedar-wood, Sandalwood, Patchouli and Vetiver
Floral Oils: Lavender, Ylang-Ylang, Jasmine, Rose and Geranium
Herbaceous Oils: Clary Sage
Resinous Oils: Frankincense

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